Peri Strong
Our signature programme for peri-menopause and menopause.
Strength isn't about extremes! It's about showing up, being consistent, building trust in your body and owning your next chapter.
Forever Strong is an 8-week, in-person programme designed to help you feel grounded, energised, and more at home in your changing body.
If you’re in your 40s or 50s and starting to feel things are changing - your energy, your mood, your strength, even how your body responds to stress -you’re not alone.
Peri-menopause isn’t just about hormones; it’s about learning how to manage the many symptoms and using exercise is a great way to do that.
This programme is about giving you back that sense of strength, stability, and confidence — not just physically, but mentally too.
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We’ll help you:
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Build muscle and protect your bones
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Support aching joints and manage fatigue
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Boost energy, lift mood, and improve sleep
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Feel more in control and capable in your body
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This isn’t about pushing harder for the sake of it. It’s about moving in a way that works with your body - with expert support, a welcoming community of women, and a space where you can grow stronger on your own terms.
Because you deserve to feel strong, steady, and supported - now and for the long run.
What's included?
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3 coached sessions per week (with 5 sessions during the week to choose from) - at our welcoming gym in Mortlake.
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2 strength sessions - focusing on technique and progressive overload - because building muscle helps with hormones, muscle mass and bone health.
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1 mobility and core session to support movement and recovery. You can't build lasting strength if you can't move your body efficiently, have flexibility and good recovery.
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Expert Talks - specialists on topics such as pelvic health, hormone changes and other menopause topics.
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Performance measurements at the start and the end of the programme so we can see your progress.
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WhatsApp community - private group providing support, connection, encouragement and accountability.
Who is this programme for?
Designed for women navigating the in-between. When your body feels different, but no one’s really talking about it.
It’s for the moments when your joints feel stiff, your energy dips, or your confidence wobbles, and you start wondering if you’re just supposed to put up with it.
Whether you’re:
→ returning to movement after a break
→ feeling the shifts of peri-menopause or beyond, no you're not going mad.
→ ready to move with more ease and purpose
→ or just wanting to feel strong and steady again...
This programme is built for you.
You don’t have to “keep up.”
You get to build up - with support, expert guidance, and a space where you’re seen, heard, and met exactly where you are.
This programme supports...
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​Strength and muscle-building for long-term bone, joint health and cardiovascular health
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Increased energy
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Improved posture, mobility, and core control
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Confidence with impact and dynamic movements
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A more grounded, resilient approach to peri/post menopause
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A deeper connection between body and mind
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Improved pelvic floor awareness and control
Your next steps
8-week program | £395
Held in person at Stable & Strong, your women's-only strength and movement studio.
Spots are limited to ensure a supportive and high-quality experience.
Next start date: register your interest below to be the first to hear when our programme is going to launch.
Questions? Drop us a message — we're happy to help you decide if it's right for you.
