why Train With us
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Sustainable strength and fitness in a safe and judgement free space
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Designated baby and toddler space so you can focus on YOU!
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Women specific training, with a focus on pelvic floor, strength and overall fitness
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Find friendship, motivation and encouragement in a supportive like-minded community
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Support through every stage of life - Pregnancy, postpartum, years after childbirth and menopause
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Minutes walk from Mortlake station and East Sheen, with buses to Barnes, Putney, Richmond and Chiswick
5 Tips for a happy pelvic floor.
Testimonials
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Who We Are
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Female focused training...because we are not small men!​
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A gym by women for women
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A community to learn and develop in
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A place to feel heard and safe
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A space to get relief and support.
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A gym to build Strength from the inside out.
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An environment to become more confident
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A time to find and love yourself again​​​
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Pre and Postnatal fitness
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50+ Fitness
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Strength and weightlifting
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Pelvic floor programs and personal training
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​Sip and stretch
Classes
Join us for a variety of classes designed for all abilities, focusing on full-body workouts that enhance movement, strength, and power. Our sessions also provide support for pelvic floor dysfunction, ensuring a comprehensive approach to fitness. Whether you're a beginner or looking to elevate your routine, we have something for everyone!
Signature Programs
Transform your strength and confidence with our 12-week programs, designed to support women at every stage of life. Whether you're rebuilding after motherhood or preparing for the future, these programs will help you feel stronger, empowered, and in control. Ready to learn more? Click below!
Personal Training
Getting active after a break from exercise,
New to the gym environment and exercises,
Postpartum and lacking confidence in your abilities,
Pelvic floor dysfunction,
Just prefer a more individual approach to fitness.
This is a great option to build confidence and strength to get you back to classes, running, or whatever drives you forward.