Strong Foundations

Service Description

Strong Foundations is a 8-week program designed to rebuild your body from the core outward, focusing on pelvic floor and core connection to create the best base for whole-body strength. Perfect for postpartum mums—whether weeks, months, or years after giving birth—but open to all women looking to regain confidence and strength. This program will help you get back to doing what you love without fear, ensuring you’re equipped with a solid foundation for your future health and fitness. Embrace this empowering journey and prepare your body for the next stage of life with strength and confidence!