Strong, whatever stage you're at
LIFT: Learn. Improve. Functional. Training.
A 6-week, in-person programme designed for women navigating the shifts of perimenopause, through to those post-menopause, whether you’re in your late 30s, 40s or 50s.
Energy dipping, sleep a bit off, feeling a little less "you"? You're not alone, and strength training is one of the most powerful tools we have to help with all of it: mood, energy, hormone health, and feeling confident in your body again.
We'll help you:
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Learn the core lifts: squat, hinge, push, pull. With proper form, so you feel confident going into group classes​
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Build muscle to help protect your bones and joints
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Improve energy, mood and sleep
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Feel more capable and connected to your body
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This isn’t about pushing harder. It’s about moving with expert coaching, with a welcoming group of like-minded women, and in a space where you can show up exactly as you are. Because you deserve to feel strong, steady, and supported.
What's included?
1 specialised class a week, 7.00am Tuesdays.
The specialised class is built around the foundational lifts (squat, hinge, push, pull, carry); with hands-on coaching on form.
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Unlimited access to all other studio classes during the week, so you can start easing into the wider Stable & Strong community at your own pace, and put into practice what we've learnt.
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Expert talks from specialists covering pelvic health and hormone topics.
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Performance measurements at the start and the end of the programme, so you can see your progress.
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WhatsApp community - private group providing support, connection, encouragement and accountability.
Who is this programme for?
Anyone in their 40s or 50s wanting to build strength and confidence; whether you're navigating the first symptoms of perimenopause, approaching the menopause or years past it; or newer to strength training and wanting a proper foundation before joining our faster-paced group classes.
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Whether you’re:
→ Interested in understanding the latest from experts on perimenopause and menopause
→ Feeling the subtle (or not-so-subtle) shifts associated with hormonal change, or want to be prepared for when they arrive
→ New to strength training and want to learn the core lifts properly; at a pace that doesn't feel rushed
→ Wanting to feel strong and move with more ease and purpose
→ Keen to build confidence with the support of women who get it:
Our LIFT Programme is built for you.
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This isn’t about “keeping up". It’s about building up - with expert coaching, real community, and a pace that matches where you are right now.
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Because this chapter isn’t the end of anything. It’s the start of something powerful.
This programme supports...
Strength and muscle-building for long-term bone, joint, and cardiovascular health.
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Confidence and competence in the core lifts: squat, hinge, push, pull
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Increased energy
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Improved posture, mobility, and core control
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Confidence with impact and dynamic movements
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A more grounded, resilient approach to peri/post menopause whichever stage you're at
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A deeper connection between body and mind
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Improved pelvic floor awareness and control
Your next steps
Ready to begin? Sign up below.​
Spots are limited to ensure a supportive and high-quality experience.
Not sure if it's the right fit for you? Drop us a message, we're happy to talk it through, whatever stage you're starting from.
LIFT programme
365£Learn. Improve. Functional. Training. Gain strength, stability & confidence in your training as you navigate perimenopause and post menopause. Select start date of 12th October 2026 at checkout.Valid for 6 weeks
