MORE THAN A GYM
A women's fitness studio focused on strength, pelvic floor and
community in South West London
Who are we?
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Stable & Strong is a local fitness studio, run by women for women.
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We offer a mix of strength, high intensity, mobility, stretching, and specialist weightlifting classes, as well as one to one personal training. All classes are led by experienced, specialist trainers.
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We also offer specialist 6 to 8 week programmes
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We have specialist trainers in pelvic floor fitness.
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Our studio has an area for little ones while you train - in selected classes only.
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We also have some great facilities on site, including a shower room, cosy lounge and courtyard area for a post workout coffee, and a treatment room (please contact us if you are interested in this!).
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We are so pleased that our fitness studio is on Mortlake High Street. We live locally and we love the area. The studio is just minutes from Mortlake station, around the corner from Sheen Lane and White Hart Lane, and have buses to Barnes, Putney, Richmond and Chiswick on the doorstep.
Timetable
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Our timetable is ever evolving and is subject to change.
The classes with the pram icon are classes where you can bring your little ones and we help you look after them so you can train, but are also open to all members (except Tuesday and Thursday Stable Foundations).
Fi, South West London
Caragh is brilliant. She knows how to motivate and encourage with kindness, humour and enthusiasm. Her sessions are always different and I love the fact that I never know what's in store. I can't recommend her enough, try a class, you won't regret it!
Bet, SW14
I'm so glad I've finally found the right gym. Working out under Caragh's guidance is easy, safe, and fun. I'm getting stronger, I feel so much better, and I'm looking forward to my sessions. Highly recommended!
Kat, South West London
Great new studio. Excellent stable foundations 8 week programme for post-natal Mums. Really friendly team, feeling much stronger already and it’s so nice to do a class where your baby is looked after so you can focus on the class! Highly recommend!
We don't do contracts - cancel any time
We get it, we’ve been there too.
After spending most of our lives in the fitness industry, we know what it feels like to pay for memberships you barely use, or feel tied into long contracts you don’t want.
That’s why at Stable & Strong we’ve kept things as flexible as possible.
No long-term contracts
No pressure to stay longer than you want
Just a supportive space you’ll actually want to use
Because fitness should work for you, not the other way around.
On the fence still. Join our mailing list and find out more.
Who are we?
We are Caragh and Katy, and we’re passionate about fitness that works for women at every stage of life. We are both mums and we understand the importance of strength, movement and pelvic health in everyday life.
Our aim is to create a space where you can train confidently, build strength, and connect with a supportive community on and off the gym floor.
Who is the studio for?
Our studio is for women of all ages and life stages - from young women, to pre- and post-natal mums, and those navigating peri- to post-menopause. We ahave created a space where everyone can train together in a fun, supportive and inclusive environment.