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Train, Lift and Thrive

POSTPARTUM,
NOT PAST YOUR PRIME

Get stronger than ever (yes, even years later)

Train with confidence & bring your little ones

8 week programme includes:

Progressive training

  • Progressive programme building strength from the base, with initial focus on breath-work and pelvic floor

  • Build to high intensity strength training in a controlled & sustainable way

  • Performance measurements to track progress

Bring your baby/child

  • Supervised area for your babies in prams

  • Area for walking children to play

  • Children in full sight of you while you train (they are still your responsibility)

Specialist trainers

  • Your trainers are specialised in postpartum and pelvic health

  • Mum-led coachingl We understand the challenges first hand

  • Zero pressure to "bounce-back"

  • Classes adapted to suit your fitness level

3 classes a week

  • Come to up to 3 classes / week

  • Classes Tuesday, Wednesday, Thursday at 11.30am​​​​

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You don't have to choose between being a mum and self-care!

At Stable & Strong we understand the challenges of becoming a mother.
Finding the time to wash is hard enough let alone the time to train.
Thats why we have created this mums program to help you find the time to look after yourself while we help to look after your little ones.

Is the programme for me?

  1. Do you want to rebuild and build pelvic floor strength to last past menopause? 

  2. Are you ready to build strength in a way that supports your new body?

  3. Are you years postpartum but still struggle with core weakness, pelvic floor issues or lack confidence to move your body?

  4. Do you want to train in a safe, non-judgemental space where being a mum and having a postpartum body is fully understood?

  5. Would you feel more confident training with expert coaches who specialise in pelvic floor, strength and postpartum?

  6. Would you love to exercise without the worry of your child under your feet throughout the session?

  7. Does it help to know your trainers are mums too and really do understand what you have been through, and are going through?

  8. Are you looking for a way to prioritise your health and fitness without feeling guilty?

  9. Do you want to feel strong and in control of your body and how it moves - without worrying about leaks and stiffness and discomfot?

  10. Do you want a safe and structured program to get you back to doing the things you love - higher impact exercises and running?

If you answered yes to even a few of those you should join the programme. 

Ready to join?
Sign up below

  • Stable Foundations Programme

    495£
    Postpartum programme perfect for rebuilding strength safely. We help look after your little ones, in full sight of you, while you train. Please select start date of 27th October 2026 at check out.
    Valid for 8 weeks

STRONG MUM & BABY CLASSES

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Our Strong Mum & Baby classes run 4 days a week, and are open to all members (with a little one or solo). The classes include a mix of strength training and conditioning work. There is a strong emphasis on core & pelvic floor, while working on building strength and endurance.

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If you are postpartum and would like to access these classes, we request you complete our 8-week Stable Foundations first.​ After completing the programme, if you would then like to bring your baby to our Strong (Mum & Baby) classes, please purchase a " Mum & Baby" membership.

Completed Stable Foundations? You're ready to join our Strong (M & B) classes

Mum & Baby memberships

Monthly membership packages

  • Mum & Baby Full Member

    170£
    Every month
    Access to unlimited weekly classes (including Mum & Baby classes). Enjoy a mix of training methods and choose from a strong, strength & conditioning, boxing and mobility classes.
     

  • Mum & Baby: 8 classes / month

    128£
    Every month
    Access to all classes, including mum & baby classes. Enjoy training twice a week or fit in sessions to suit your month. Choose from a wide variety of classes each week. Price per class - £16
     

  • Mum & Baby: 4 classes / month

    80£
    Every month
    Access to all classes, including mum & baby classes. Enjoy training once a week or fit in sessions to suit your month. Choose from a wide variety of classes each week. Price per class - £20
     

Billed monthly and automatically renews each month until cancelled. Cancel at any time before your next billing date to avoid the next payment.

No long term contracts!

Mum & Baby memberships can be purchased after completing our 8-week Stable Foundations programme.

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