Train, Lift and Thrive
Strength over Sixty
Stronger than ever - at 60 and beyond
Stronger muscles. Steadier balance. Greater confidence.
Strength Over Sixty is our 6-week in-person programme designed for women aged 60+ who want to stay active, protect their bones and joints, and feel more in control of how they move.
This is not a bootcamp. It’s a welcoming, encouraging space to build strength safely, with expert guidance, a friendly community, and workouts that meet you exactly where you are.
Whether you’re brand new to resistance training or returning after a break, this programme will help you feel stronger, more confident, and more connected to your body.
Why strength training at 60+ matters?​
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Regular strength training is proven to support health and longevity
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It helps prevent bone loss and maintain muscle mass as we age
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It can improve balance, brain health, sleep, and confidence
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It supports heart health, mobility, and independence
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And importantly, it just makes you feel good
What’s included in the 6-week Programme?
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Up to 3 strength training sessions per week at times that work for you. Choose from:
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Our specialist Strength over Sixty classes at: Tuesday 6pm, Thursday 11:30 am, and Friday 10.30am; or
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any other class from our timetable that fits your schedule
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Designed specifically for older women, focusing on form, safety, joint support, and progressive overload
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Performance measurements & progress tracking to monitor improvements in your strength, balance, and confidence — and keep you motivated
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Small-group setting - So you get personalised coaching and a friendly, supportive group of women around you
Who is this programme for?
This course is for you if you’re:
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A woman aged 60 or over
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New to strength training but ready to start safely
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An experienced lifter who wants to progress and train with like-minded women
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Looking to reduce risk of falls, improve joint function, and feel more steady
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Keen to stay independent, mobile, and active for years to come
No gym experience needed. We’ll guide you every step of the way.
FAQs
Do I need any experience?
Nope. We’ll teach you everything from scratch. Our goal is to make you feel capable, not overwhelmed.
What if I’ve trained before?
Perfect — we’ll help you build on your technique and challenge you to progress.
Will it be too hard for me?
No — everything is scaled to your ability. You won’t be asked to do anything unsafe or uncomfortable.
What happens after the 6 weeks?
Many women choose to continue with our classes or 1-2-1 personal training. You’ll have built the confidence and skills to keep going.
Ready to join?
Sign up below
Strength over Sixty
285£This programme will give you the support, skills and confidence to build strength and get as strong as you can to embrace the future. Please select start date of 1st September 2026 at checkout.Valid for 6 weeks
