Strong

Service Description

Strong is a class dedicated to building full-body strength through the principles of progressive overload. With a focus on lifting heavier weights in a structured format, you'll work with tempo, high weight, and lower repetitions to challenge your muscles and improve your overall strength. A key focus is learning to engage your core and pelvic floor while lifting, an essential skill for longevity and long-term strength. This class is all about pushing limits and seeing real progress, perfect for those looking to take their strength training to the next level.