Learn to Lift
4 Weeks to more confident lifting
STARTS WEDNESDAY 2ND APRIL
Learn the essential compound movements in a supportive, women only studio. Build confidence, improve your technique, so you can get stronger - no matter your starting point. This is a non intimidating introduction or development in functional weightlifting.
4 weeks, 4 essential movements, 8 sessions
Over the 4 weeks you will...
Master your pulls
Perfect your pushes
Build on your squats and lunges
Nail your posterior chain movements
Combine it all for overall strength
Why this programme
Feel confident in our strong classes or any weight-based class by mastering the basics first.
Small Group size means individual focus on form and technique.
Pelvic floor specialist trainer means your core gets the attention it needs so you can lift with great form.
Mobility and activation exercises to help you learn to warm up and prepare your main muscle groups.
Two sessions a week - come to one or both sessions - whichever suits you best.
Who is this course for?
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Beginners looking to learn correct form and technique
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Someone with lifting experience looking to refine their form and progress safely
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Women wanting to feel more confident in strength training in any environment
Register your interest below
FAQs
Can I join if I miss a week?
Absolutely! We run two of the same sessions each week to give you flexibility. If you miss a week, just join the other sessions. The cost will remain the same.
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Do I need to bring anything?
Just your body in gym clothes and a willingness to learn.
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Is it suitable if I have pelvic floor concerns?
Definitely! In fact, it’s even more important. Learning proper technique and breathing methods for movements is vital when managing pelvic floor issues.
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What if I am postpartum?
Just make sure you have clearance from your GP and/or a women’s health physio.
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I'm new to strength training. Will I be able to keep up?
Absolutely! This program is all about learning. We’re focusing on form and technique, going at your pace to ensure a solid understanding of each movement before progressing. That’s also why we have two of the same sessions each week—you can attend both to reinforce what you've learned.
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Do I need to attend both weekly sessions?
No, you don’t have to. If you’ve lifted before and are currently lifting, one session might be enough. However, if you want to solidify what you learn in the first session, you can attend the second one to practice and pick up extra tips.