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Strength Challenge Reasources

High Protein Recipe Book

This is a recipe book full of nutrition high protein meal options. with 52 recipes from smoothies to dinner options this will keep you fed and busy in the kitchen for longer than the challenge. 

Hevy is a great free app for tracking your workouts 

Track your training

Great reads

motivating and interesting

Books

Atomic Habits - James Clear

Roar - Dr Stacy Sims

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Blogs

ACE Fitness – A Woman’s Guide to Gaining Muscle With Weight Training

A beginner‑friendly, science‑backed blog explaining the fundamentals of muscle gain and strength training specifically for women.

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Sometimes life can get in the way. Thats why we have added in an option of 3 types of home workouts. each workout is about 30 mins. A core workout, mobility and stretching sessions and bodyweight (you can ad your own weights).

Home

workouts

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