Train, Lift and Thrive
Strength Challenge
8 weeks. One goal. Become the strongest version of yourself.
Only 12 spaces available
What would happen if you committed to 8 weeks of consistency, guidance, accountability and progressive training?
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What if you stepped into 2026 with a clear plan, expert coaching, and a truly supportive community?
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The Strength Challenge is more than training; it's structure, support and a team behind you, start to finish, and includes:
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8 weeks of focused training
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Accountability - weekly check ins with your trainer
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Structured, progressive overload
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Supportive community
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Who's the programme for?
Our strength challenge is perfect for you if you:
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Have trained in the past or you're currently exercising, but are wanting structure and accountability to reach the next level;
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Want to get strong, learn proper technique, and build habits that last;
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Want results that are measurable, trackable and repeatable;
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Want to train in a supportive, women's only environment where you feel encouraged;
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Are ready to train consistently, lift with purpose, and reach your goals.
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If you want to build discipline, strength, confidence and long-term habits, this is for you.
What’s included in the 8-Week Programme?
​1. Baseline strength & fitness testing
Your first session includes structured performance testing so you know exactly where you're starting. Expect a mix of strength assessments, mobility checks, and (optional) body measurements.
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2. Unlimited weekly training
Choose from any of our 25+ weekly timetabled classes across:
- strength;
- conditioning; and
- mobility sessions to aid recovery.
3. Weekly "Open Hour" free weights sessions
Every Sunday we open the studio just for challenge participants. Come and work on your lifts in a relaxed and focused setting.
4. Weekly check ins
Your coach will review your training, habits and progress, either online or in person. You'll get personalised feedback and adjustments to keep you moving forward.
5. Two skills masterclasses
You'll take part in two specialist 90 minute masterclasses to help you lift better and progress faster - Kettlebell Technique Masterclass and Mobility for Lifting Masterclass. These will take place during weeks 2 and 4 of the Challenge - and we offer a Thursday evening or a Saturday morning option, giving you flexibility.
6. Weekly challenges
Weekly offline challenges to build discipline and daily consistency...and to introduce a bit of friendly competition and support! To help keep you engaged, focused and progressing outside the studio.
7. WhatsApp group support
Daily accountability from your coach and your team, including:
- weekly wins;
- recipe of the week; and
- reminders, check-ins and encouragement.
8. Final strength & fitness testing (week 8)
You'll see exactly how much you've progressed across strength, stamina, technique, and confidence.​​
What you'll achieve?
By the end of the Strength Challenge you will have:
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Noticeable strength gains
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Better lifting technique and confidence in compound movements
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Improved consistency and sustainable habits
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A stronger core, better mobility and fewer aches
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A clear understanding of progression and how to track and push yourself
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New friendships and a team who supports your goals
This programme is built to make you feel strong in every sense of the word.
Programme Bonuses
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Support from coaches specialising in women's health, pelvic floor and strength development
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Weekly check-ins and touch points
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Home Workout Ideas. We know life can get busy — so we’ll give you options to stay consistent even if you miss a session
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High protein recipe book​​
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End of Challenge prizes and celebration
FAQs
Do I need to be experienced with lifting?
Not at all. We’ll guide you through every step and adapt to your level. Whether you’ve been training for years or are new to lifting, you’ll have support the whole way.
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What are the compound lifts we’ll test?
We’ll focus on the five main movement patterns: squat, hinge (like deadlifts), push, pull (like rows or chin-ups), and overhead press. These give a great picture of whole-body strength.
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What’s the endurance test?
We’ll include a short, manageable test (think sled push, row, or circuit) to measure your cardiovascular fitness and stamina. It’s not about speed — it’s about progress.
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What’s the “open hour” on Sundays?
A relaxed, supportive time to lift at your own pace. You can practice technique, push a bit heavier, or ask one of the coaches for help. No pressure, just space to improve.
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I can’t make every session, is that okay?
Yes! We’ll give you home workouts, and the challenge is flexible around your schedule. What matters most is consistency, not perfection.
Is it open to non-members?
Yes! This is a brilliant way to try the studio, meet the community, and commit to your training. You’ll feel right at home.
What if I’m injured or returning to training after a break?
We can adapt where needed. If you’re unsure, just reach out and we’ll help decide if it’s the right time for you.