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Womens health specialists

These are the womens health specialists we like tp recmend if you ever need any help or information. please freel free to reach out to them at any point

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Women's health physio

Tracy Mathews

Tracey is a specialist Women’s Health Physiotherapist and treats a range of women’s health conditions including urinary incontinence, pelvic floor dysfunction, lower back pain, pelvic pain and more.

She is passionate about Women’s Health and helping women to navigate the often-challenging transition back to an active lifestyle and the sports they love following childbirth.

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Precision Health Twickenham
020 8607 9255
info@precisionhealthtwickenham.co.uk
https://precisionhealthtwickenham.co.uk

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Instagram: 

@prolapsestrength

@precisionhealthtwickenham

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Menopause specialist GP

Dr Anna Cantlay

Dr Anna Cantlay has been a doctor for 13 years, having qualified from the University of Nottingham with first class honours in 2011. She works as an NHS GP in London and is a British Menopause Society Accredited Advanced Menopause Specialist.

 

BMBS BMedSci MRCGP DFSRH DRCOG DOCCMED 

GMC 71556676

 

Westminster Women's Clinic

T. +44 (0) 203 835 2060

westminsterwomens.co.uk

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Instagram

@dranna_hormones

 

Perimonpause resources.

useful information from our strength in perimenopause programme.

Prioritise 
Protein

Study: A 5-Year Cohort Study on Protein Intake and Lean Mass in Elderly Postmenopausal Women

  • Tracked 862 postmenopausal women (~75 years old) over 5 years.

  • Those consuming ≥87 g protein/day (≈1.2 g/kg/day) had 5–6% higher lean mass and bone mineral content compared to those eating <66 g/day.

Study Insight: In a randomized controlled trial of peri- and postmenopausal women, those receiving daily calcium + vitamin D supplementation maintained significantly higher bone mineral density (BMD) compared to placebo over 30 months.

Eat for Bone Health

Focus on fibre

Study Insight: Increased dietary fiber intake was significantly associated with lower hormone levels—including estradiol and FSH—across the menstrual cycle. Each additional 5g of fiber corresponded with measurable reductions in estrogen, indicating a regulatory effect on hormonal fluctuations.

Perimenopause is often accompanied by subtle chronic inflammation—manifested through joint aches, mood fluctuations, digestive issues, and fatigue. Although direct trials in perimenopausal women are limited, the consistent anti-inflammatory effects observed in women across related populations strongly suggest omega-3s can help support wellness during this stage.

Boost 

Omega-3

Hydration and Lower alcohol

Study Insight: Increased dietary fiber intake was significantly associated with lower hormone levels, including estradiol and FSH, across the menstrual cycle. Each additional 5g of fiber corresponded with measurable reductions in estrogen, indicating a regulatory effect on hormonal fluctuations.

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