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Womens health specialists

These are the womens health specialists we like tp recmend if you ever need any help or information. please freel free to reach out to them at any point

Perimonpause resources.

useful information from our strength in perimenopause programme.

Prioritise 
Protein

Study: A 5-Year Cohort Study on Protein Intake and Lean Mass in Elderly Postmenopausal Women

  • Tracked 862 postmenopausal women (~75 years old) over 5 years.

  • Those consuming ≥87 g protein/day (≈1.2 g/kg/day) had 5–6% higher lean mass and bone mineral content compared to those eating <66 g/day.

Study Insight: In a randomized controlled trial of peri- and postmenopausal women, those receiving daily calcium + vitamin D supplementation maintained significantly higher bone mineral density (BMD) compared to placebo over 30 months.

Eat for Bone Health

Focus on fibre

Study Insight: Increased dietary fiber intake was significantly associated with lower hormone levels—including estradiol and FSH—across the menstrual cycle. Each additional 5g of fiber corresponded with measurable reductions in estrogen, indicating a regulatory effect on hormonal fluctuations.

Perimenopause is often accompanied by subtle chronic inflammation—manifested through joint aches, mood fluctuations, digestive issues, and fatigue. Although direct trials in perimenopausal women are limited, the consistent anti-inflammatory effects observed in women across related populations strongly suggest omega-3s can help support wellness during this stage.

Boost 

Omega-3

Hydration and Lower alcohol

Study Insight: Increased dietary fiber intake was significantly associated with lower hormone levels, including estradiol and FSH, across the menstrual cycle. Each additional 5g of fiber corresponded with measurable reductions in estrogen, indicating a regulatory effect on hormonal fluctuations.

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