Our Classes
.png)
Strong
This is a class designed to help you improve your whole body strength. Typically lifting heavier weights at lower reps, whilst working pelvic floor and core to give you the stability to build strength. Class is suited to all abilities, with a focus on compound movements and form, giving a whole body workout.
Strenght and Condidtioning
​
This class is where strength meets endurance. You'll lift and sweat through through structured workouts typically combining strength and cardio sets through varied formats (AMRAP, EMOM, circuits and intervals) to challenge you body and boost metabolism. You'll build strength and resilience with coaching at a level that's right for you.
Stable Foundations
​
This is a class designed to give you the space and time for you to train while your babies and toddlers are watched by one of our team. Each session will be different with a focus on postpartum recovery but giving you a good workout. With a mix of strength training, high intensity, boxing and mobility session; so be ready for anything.
Stable Core
​
Focus on building deep, functional core strength. Using a mix of bodyweight and weighted exercises, alongside guidance on pelvic floor engagement. You’ll learn how to connect, control and support your body through movement. A strong, well-coordinated core supports healthy pelvic floor function and gives you the foundation you need to lift heavier, move better, and feel more confident in your training.
Stretch and Mobility
​
This is a class designed to enhance your mobility, flexibility and overall movement; whether you're aiming to increase flexibility, reduce stiffness, or enhance performance. Emphasis on active stretching, breath and pelvic floor are key parts of this session. Stretch & Mobility will support you in finding better movement patterns and feeling more connected to your body.
Strong Foundations
​
This class is a combination of strong and our strength and conditioning. This class is for all members but is a class that little ones are welcome. There is a strong emphasis on core and pelvic floor throughout the class while working on building strength and endurance.
Smash It Saturday
​
Turn up and expect the unexpected. These classes will give you a great workout, improve your strength, endurance and flexibility. Mixing a variety of traning methods to give you a great start to the weekend.
Knockout Conditioning
Expect to punch your way through intervals, build strength, and boost endurance with and without gloves. The class integrates simple boxing techniques with high-energy circuits, delivering a total body workout that pushes your limits.
Signature Programmes
Strength in Perimenopause
This programme is designed to support women in perimenopause with expert-led strength, mobility, and core training alongside real-life education on hormones, stress, and recovery. Build confidence, feel more in control, and get stronger in a way that works with your body, not against it.
Next programme 23rd February 2026
Strength Challenge
Ready to see what you're truly capable of and build lasting strength and confidence?
This challenge is your opportunity to push your limits, feel powerful in your body, and train with purpose — with expert support to help you get as strong as you can.
Next programme starts 5th January
Personal Training
1-2-1 PT
Our 1-2-1 personal training sessions are all about getting you stronger and helping you appreciate what your body is truly capable of. With a focus on pelvic health and core strength, you'll learn how to create a solid foundation for building whole-body strength. Whether you're new to strength training or looking to push your limits, our personalised approach ensures that every session is tailored to your unique goals and needs. Discover the power of your body and feel confident in your strength journey!