Our Classes
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Strong
This is a class designed to help you improve your whole body strength. Typically lifting heavier weights at lower reps, whilst working pelvic floor and core to give you the stability to build strength. Class is suited to all abilities, with a focus on compound movements and form, giving a whole body workout.
Knockout Conditioning
Expect to punch your way through intervals, build strength, and boost endurance with and without gloves. The class integrates simple boxing techniques with high-energy circuits, delivering a total body workout that pushes your limits.
Stable Foundations
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This is a class designed to give you the space and time for you to train while your babies and toddlers are watched by one of our team. Each session will be different with a focus on postpartum recovery but giving you a good workout. With a mix of strength training, high intensity, boxing and mobility session; so be ready for anything.
Stable
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This is a class designed to enhance your mobility, core strength and overall movement; whether you're aiming to increase flexibility, reduce stiffness, or enhance performance. Emphasis on core, breath and pelvic floor are key parts of this session.
HIIT
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HIIT classes work through intervals and circuits and are designed for all fitness levels, with each set scaling from beginner to advanced. Be ready for anything each class. Trainers will be on the lookout to increase your weights.
Strong Foundations
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The perfect follow on class from our Stable foundations course. Continuing to develop core and pelvic floor strength, but upping the intensity and the weights. Designed for mums who have been through our postpartum programme or have the core strength and no pelvic floor issues. Continue to gain strength and become stronger.
Smash It Saturday
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Turn up and expect the unexpected. These classes will give you a great workout, improve your strength, endurance and flexibility. Mixing a variety of traning methods to give you a great start to the weekend.
Signature Programmes
Strength in Perimenopause
This programme is designed to support women in perimenopause with expert-led strength, mobility, and core training alongside real-life education on hormones, stress, and recovery. Build confidence, feel more in control, and get stronger in a way that works with your body, not against it.
Next programme 23rd February 2026
Strength Challenge
Ready to see what you're truly capable of and build lasting strength and confidence?
This challenge is your opportunity to push your limits, feel powerful in your body, and train with purpose — with expert support to help you get as strong as you can.
Next programme starts 5th January
Personal Training
1-2-1 PT
Our 1-2-1 personal training sessions are all about getting you stronger and helping you appreciate what your body is truly capable of. With a focus on pelvic health and core strength, you'll learn how to create a solid foundation for building whole-body strength. Whether you're new to strength training or looking to push your limits, our personalised approach ensures that every session is tailored to your unique goals and needs. Discover the power of your body and feel confident in your strength journey!