Strength in
Peri-Menopause
Our signature programme for peri-menopause and menopause.
Strength isn't about extremes! It's about showing up, being consistent, building trust in your body and owning your next chapter.
Strength in Peri-Menopause: Strength That Moves With You
An 8-week, in-person programme designed for women navigating the shifts of perimenopause — even if you’re not quite sure that’s what it is yet.
If you’re in your late 30s, 40s or 50s and starting to notice changes — your energy dipping, your mood swinging, sleep going out the window, or feeling just a little less “you” — you’re not alone.
Perimenopause doesn’t always come with a big announcement. Sometimes it’s subtle — aches that hang around, strength that doesn’t come back like it used to, a shorter fuse, or feeling exhausted even when you haven’t done much.
Strength training can help with all of this.
It’s one of the most powerful tools we have to balance mood, improve energy, support hormone health, and feel more in control of our changing bodies.
This programme is about helping you reconnect to that sense of strength, confidence and steadiness — both physically and emotionally.
We’ll help you:
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Build muscle and protect your bones
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Support joints and ease stiffness
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Improve energy, mood, and sleep
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Feel more capable and connected to your body
This isn’t about pushing harder.
It’s about moving in a way that works with your body — supported by expert coaching, a welcoming group of women, and a space where you don’t have to pretend everything’s fine. You get to show up exactly as you are.
Because you deserve to feel strong, steady, and supported — now, and for the years ahead.
What's included?
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3 coached sessions per week (with 5 sessions during the week to choose from) - at our welcoming gym in Mortlake.
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2 strength sessions - focusing on technique and progressive overload - because building muscle helps with hormones, muscle mass and bone health.
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1 mobility and core session to support movement and recovery. You can't build lasting strength if you can't move your body efficiently, have flexibility and good recovery.
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Expert Talks - specialists on topics such as pelvic health, hormone changes and other menopause topics.
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Performance measurements at the start and the end of the programme so we can see your progress.
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WhatsApp community - private group providing support, connection, encouragement and accountability.
Who is this programme for?
This programme is designed for women in that strange, quiet space where things feel… different - but no one’s really talking about it.
When your energy dips, your joints ache, your moods swing, or your confidence wobbles - and you start wondering if you’re just supposed to get on with it.
You’re not “going mad.”
You’re not imagining it.
And you’re definitely not alone.
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Whether you’re:
→ Returning to movement after a long break
→ Feeling the subtle (or not-so-subtle) shifts of perimenopause and beyond
→ Wanting to move with more ease and purpose
→ Or simply craving the strength and steadiness you used to feel…
Strength in Peri-Menopause is built for you.
This isn’t about “keeping up.”
It’s about building up - in a space where you’re seen, supported, and guided by people who understand what you're going through.
With expert coaching, real-life community, and a pace that matches where you are right now - you’ll feel stronger, more capable, and more connected to your body again.
Because this chapter isn’t the end of anything.
It’s the start of something powerful.
This programme supports...
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​Strength and muscle-building for long-term bone, joint health and cardiovascular health
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Increased energy
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Improved posture, mobility, and core control
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Confidence with impact and dynamic movements
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A more grounded, resilient approach to peri/post menopause
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A deeper connection between body and mind
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Improved pelvic floor awareness and control
Your next steps
8-week program | £395
Held in person at Stable & Strong, your women's-only strength and movement studio.
Spots are limited to ensure a supportive and high-quality experience.
Next start date: 1 September 2025
Questions? Drop us a message — we're happy to help you decide if it's right for you.
