Train, Lift and Thrive
Strength over Sixty
Stronger than ever - at 60 and beyond
6 week programme for £285
Stronger muscles. Steadier balance. Greater confidence.
Strength Over Sixty is our 6-week in-person programme designed for women aged 60+ who want to stay active, protect their bones and joints, and feel more in control of how they move.
This is not a bootcamp. It’s a welcoming, encouraging space to build strength safely — with expert guidance, friendly community, and workouts that meet you exactly where you are.
Whether you’re brand new to resistance training or returning after a break, this programme will help you feel stronger, more confident, and more connected to your body.
Why strength training at 60+ matters
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Regular strength training is proven to support health and longevity
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It helps prevent bone loss and maintain muscle mass as we age
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It can improve balance, brain health, sleep, and confidence
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It supports heart health, mobility, and independence
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And importantly — it just makes you feel good
What’s Included in the 6-week Programme:
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1 specialist strength session per week
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Designed specifically for older women — focusing on form, safety, joint support, and progressive overload
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Access to 2 additional weekly classes
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So you can keep moving, stay consistent, and explore other fun ways to train (like mobility or functional fitness)
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Performance measurements & progress tracking
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To monitor improvements in your strength, balance, and confidence — and keep you motivated
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2 expert talks on women’s health
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Including bone health, pelvic floor, and how to stay strong through menopause and beyond
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Small-group setting
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So you get personalised coaching and a friendly, supportive group of women around you
Who is this programme for?
This course is for you if you’re:
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A woman aged 60 or over
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New to strength training but ready to start safely
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An experienced lifter who wants to progress and train with like-minded women
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Looking to reduce risk of falls, improve joint function, and feel more steady
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Keen to stay independent, mobile, and active for years to come
No gym experience needed. We’ll guide you every step of the way.
FAQs
Do I need any experience?
Nope. We’ll teach you everything from scratch. Our goal is to make you feel capable, not overwhelmed.
What if I’ve trained before?
Perfect — we’ll help you build on your technique and challenge you to progress.
Will it be too hard for me?
No — everything is scaled to your ability. You won’t be asked to do anything unsafe or uncomfortable.
What happens after the 6 weeks?
Many women choose to continue with our classes or 1-2-1 personal training. You’ll have built the confidence and skills to keep going.
