Knockout Conditioning

Service Description

Knockout Conditioning is an all-in-one workout combining the intensity of boxing with functional fitness and Circuits. Expect to punch your way through intervals, build strength, and boost endurance with and without gloves. The class integrates simple boxing techniques with high-energy circuits, delivering a total body workout that pushes your limits. Whether you're a beginner or more advanced, this session will have you feeling empowered and energized. Focus on breath and pelvic floor will be a key feature of each session.