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Signature Programmes

At Stable & Strong, we believe in strength at every stage—whether you're a new mum rebuilding your foundation, a beginner learning to lift with confidence, or a woman over 60 staying strong for life.

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Stable Foundations

Our Mums Strength Programme

2025 - 7th July, 1st September, 27th October.

2026 - 5th Jan, 2nd March, 4th May

Rebuild from the inside out with expert-led training designed for postpartum mums.

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Struggling with core weakness, pelvic floor issues, or feeling disconnected from your body?

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5 Benefits:

 

  • Restore core and pelvic floor strength safely

  • Rebuild full-body strength without overwhelm

  • Feel confident and supported in your training

  • Train in a mum-friendly space (baby-friendly setup)

  • Improve energy & movement to handle daily life

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Perfect for mums at any stage, whether you’re newly postpartum or years down the line.

Strength Challenge

Build Strength with Confidence

1st October 2025

13 April 2026

Ready to see what you're truly capable of and build lasting strength and confidence? This challenge is your opportunity to push your limits, feel powerful in your body, and train with purpose — with expert support to help you get as strong as you can.​

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Whats included:

 

  • Performance measurements & progress testing

  • Access to unlimited class sessions

  • Weekly Sunday “open hour” free weights sessions

  • Home work out ideas

  • Weekly group check ins

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Need a push? We've got you.
This challenge is for anyone who wants support, craves consistency, and is ready to find out just how far they can go.

Strength over 60

Strength for Women 60+

13th October 2025

2nd March 2026

Regular strength training is proven to support health & longevity.

This programme will give you the skills, confidence and a community of like-minded women to train with, in a friendly, supportive environment.

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Worried about losing strength, joint pain, or feeling less mobile?

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5 Benefits:

 

  • Build muscle & bone strength to prevent injuries

  • Improve mobility & balance to stay active

  • Increase energy & resilience for everyday life

  • Train in a supportive, like-minded community

  • Future-proof your body for long-term health & independence

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Strength training isn’t just for the young—it’s the key to staying active and thriving at every age!

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Strength in Perimenopause

Navigate fitness during perimenopause

4th November 2025

Ready to feel strong, steady, and in control during one of the most transformative times in your life?

This programme is designed specifically for women in perimenopause who want to support their bodies, not punish them. Build strength, improve energy, and move with ease and confidence, with expert guidance every step of the way.

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What’s included:

  • Expert-led strength, mobility & core training

  • Specialist talks from women's health experts

  • Supportive, real-life community of like-minded women

  • 1 specialist class per week plus access to unlimited studio classes during the 6 weeks

  • Home movement & strength ideas

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Feel like things have shifted? You're not imagining it.
But you’re not stuck and you’re not on your own.
This programme is for any woman navigating perimenopause who wants to feel empowered, supported, and stronger than ever.

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